Handouts for Crisis Survival Skills - Wesleyan University

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TIP Skills: Changing Your Body Chemistry To reduce extreme emotion mind fast. Remember these as TIP skills: T TIP THE TEMPERATURE of your face with COLD WATER* (to calm down fast) • Holding your breath, put your face in a bowl of cold water, or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks. • Hold for 30 seconds. Keep water above 50°F. I INTENSE EXERCISE* (to ...


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