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www.getselfhelp.co.uk www.glasgowsteps.com Useful books These books may be available from your local library. Overcoming anxiety: a self-help book using cognitive behavioural techniques Helen Kennerley Robinson 2009 This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of your life. 5 Sometimes people with anxiety symptoms worry that they may ...
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