HOUSTON TEXANS STRENGTH & CONDITIONING PROGRAM (Players Manual)

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Practice fast and play fast to develop fitness levels needed to play the game. Anding/Riley/Wright 3 Texans Strength and Conditioning Program The fitness formula for a well-conditioned Texans football player is a simple one. There are no shortcuts, no magic pills or potions. A long-term commitment is necessary to reach and maintain your full physical potential. Many athletes can be disciplined ...


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