EXERCISES TO KEEP YOU COMFORTABLE AT WORK

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These stretching exercises can easily be done at your workstation. Most of them can be done while seated in your chair. 4.Neck and Shoulder Stretch Let your head fall gently forward and to one side. Keep the shoulder down on the side where you feel the stretch. Hold this position for five to ten seconds. Return to midline and repeat on the other side. 5.Shoulder Slowly move your shoulders in a ...


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