Dealing with Distress - Getselfhelp.co.uk CBT self help ...

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Dealing with Distress An introduction to healthy coping strategies Carol Vivyan 2009 www.get.gg www.getselfhelp.co.uk . 1 ... Join a self-help group Join a civil rights group Do some voluntary work Write a letter to someone you haven‟t written to for a while Talk to a friend or family member Phone the Samaritans or another helpline Join an online support group or discussion forum Email a ...


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